From time to time, you get hungry and crave for something to eat. The saying “you are what you eat” seems to be an old adage that you frequently hear when it comes to your food choices and you’re more often than not following your cravings than your logic. Sometimes, you just feel stressed and you want that chocolate bar so bad. Or perhaps you’re feeling that you need to lose a few pounds so you try losing that weight over diet or something. Whatever your choice of food might be, there are just some varieties that makes you smart, stress-free and slim. Super foods? They could be. So the next time you hit the market, make sure that you grab enough to sharpen your brain, enhance your mood and take care of your body.
If you’re heading towards aging or perhaps you need some boost working your brain up for the whole day, pack your meals with antioxidants, Omega-3 fatty acids and fiber and you’ll see how your brain would work and do so much better.
Berries; you can have it any way: blueberries, blackberries, raspberries and any other kind of berries that you may have in your mind. Berries are naturally brain boosters because they contain compounds that help your brain function, long term memory and brain strength. According to a study conducted in Britain, eating one cup a day of blueberries helped in improving a person’s memory in months.
Anchovies may not look like it’s healthier than tuna but it is. Loaded with Vitamins D and calcium, anchovies are not just bone-building. They also contain rich amounts of omega-3 fatty acids and polyunsaturated fat that rewards your brain by decreasing instances of memory loss as you age. What’s more, they also help boost your mood so you don’t stay down, depressed or in a bad mood.
Beets are just the perfect food when it comes to enhancing your brain power. Containing rich amounts of vitamin B, which helps you process data quickly and sort your memories better, beets are packed with folate that helps protect your heart and keeps you calm too. Want to try it? Stay organic to harness its full benefits on you.
Sad? Tired? Anxious and depressed? Don’t be. There are actually foods that will help you lighten the load. Make sure you have these foods at arm’s length so you don’t fail to smile and make your mood happier at times when it becomes down.
Avocados are rich in vitamins B-complex and serotonin; the neurotransmitter responsible for making you feel good and happy. A perfect mood regulator, this food also contains Omega-3 fatty acid which helps your heart and brain function.
Nuts are just the food when you feel like going nuts over your sadness and that stressed feeling over your work and problems. Rich in protein, fiber and Omega-3 fatty acids, nuts are your perfect munchies when stress gets at you. Full of vitamin E as well, nuts like walnuts, hazelnuts, cashew nuts, almonds and many more help to work with your brain function and keep you healthier.
Spinach may be a wonder when it comes to you. It makes Popeye strong and happy right? But why, that’s the question. Spinach are rich in magnesium, a proven mood enhancing nutrient that balances hormones in the brain and helps boost your energy. They also contain phenylethylamine that works the same way as old fashioned anti-depressants had in the past.
Asparagus, unknown to most, are rich with serotonin; the happy hormone that helps control your mood, uplift your emotion and make you sleep good and sound. So if you can’t find sleep somewhere in the night or you simply need some happy boost, a stalk steamed and salted would do you good.
Go watery. That might not sound like food at all but if you want to slim down, staying faithful to eating watery fruits and veggies would be the first step for you. In a study conducted from the University of Tokyo, women who went with foods high in water content were found to have lower body mass indexes and smaller waistlines. Researchers came up with the idea that watery foods allow you to eat less by making you feel full of water.
Honey is one of the best foods there is if you want to stay slim and healthy. They contain quercetin and keempferol, two elements that helps your body be free of free radicals which strengthens your immune system, reduce inflammation in your body thus making you slim and optimizes your brain health. Instead of sugar, try using honey for a sweetener when you take your tea or coffee or have a drizzle over your salad, yogurt or oatmeal.
Eggs are rich in protein and protein helps you feel fuller for a longer period of time. Eating eggs for breakfast helps you reduce food cravings because proteins prevent your blood sugar from going up. So if you feel you need something to energize and help you in the morning until later on in the day, eggs would make your day.
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